Read on for Jade's top tips on caring for yourself at Christmas...

Sometimes we can feel lonely in certain relationships, this may because this relationship or person is not meeting our needs or giving us the care and support we deserve, look out for these green flags to know that someone can have a positive impact on your wellbeing.

The leaves are falling, and the clocks are changing, which can only mean one thing… WINTER IS COMING. Read on for some great tips to take care of yourself as the days get shorter and the nights get colder...

Sleep! Love it or hate it...we all need it. But why is it so important for our wellbeing? We delve into why sleep is important for your mental health and share some simple ideas to help you get a full and restful nights sleep.

Raising awareness of the important issue of Testicular Cancer, April marks Testicular Cancer Month. Read on for where to find a helpful guide to check yourself out.

The month of April has been 'Stress Awareness Month'. We noticed that it is something which we could all do with spending a bit of time focusing on as we begin to leave behind some of the stress of the last year, being in lockdown and the impact the Covid-19 pandemic on our lives. Here we share some information on what stress is, how we can notice when we are becoming stressed, and what we can introduce into our lives to move towards being a bit more stress free...

So, with 2020 turning out in a way that nobody could have predicted, you might be thinking of grabbing hold of 2021 and doing something different. You don’t have to buy into ‘A New Year, A New Me’ to shake things up a bit...

Returning to college or an apprenticeship can be challenging, especially after an extended break. Many of us have lost a sense of routine after lockdown so the habit of getting up early and out the door can bring up lots of difficult feelings and emotions. Being prepared can really help with last minute nerves, so here are some easy ways to make that transition back into a routine a little less difficult.

Back in May it was Mental Health Awareness week. It took place between May 18th-24th and this year had the theme of ‘Kindness’ at its heart.

Being kind to ourselves may sound simple, but it can be one of the hardest things for a person to do. We can often get swept up in the pressures of our daily lives and end up neglecting ourselves without even realising. The definition of neglect is ‘to fail to care for properly’ and ‘to not pay proper attention to’. As sad as it sounds, self-neglect is something we can all fall into at times, myself included. Earlier this month, I completed a self-kindness challenge, as I realised enough was enough. I made the time to take care and be kind to myself, and I think you should to. Here is how…

In these times of real uncertainty, it’s important we look after ourselves and each other as best we can. There are things we can do to look after our mental and physical health, and we’ll be sharing a few of those ideas in this first Young Futures newsletter. You might not know that nearby there is somebody from Young Futures feeling as you are.